2019 was a very special year for Lumina and her team. We held monthly meetings and, from them, we discussed and experienced several topics that significantly impact our daily lives.

Under the coordination of the company “Aloha Assessoria Social e Gestão em Bem-Estar”, the team defined the themes that we would work with throughout the year, and we decided to start and end the year with a theme that we believe has a high power of transformation in people’s lives. : GRATITUDE.

Gratitude has many scientifically proven benefits:

• Improves physical health
• Improves mental health, increases the feeling of happiness and reduces risks of depression
• Opens the door to other relationships
• Increases empathy
• Reduces aggression
• Improves sleep
• Improves self-esteem
• Increases emotional balance
• Being grateful is not only recognizing the good things that happen to us, but also the success and achievements of the people around us. It is beinggrateful for the difficulties and obstacles that always bring learning opportunities.

Gratitude is a verb, a constant action, a change in daily attitude that attracts more of everything we are grateful for.