{"id":719,"date":"2026-04-09T15:57:11","date_gmt":"2026-04-09T18:57:11","guid":{"rendered":"https:\/\/luminaintl.com\/receitasqueabracam\/?page_id=719"},"modified":"2026-05-04T18:33:15","modified_gmt":"2026-05-04T21:33:15","slug":"principal-2","status":"publish","type":"page","link":"https:\/\/luminaintl.com\/receitasqueabracam\/","title":{"rendered":"Principal"},"content":{"rendered":"

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.2.1″ custom_padding=”20px||20px||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/prato-horizontal.png” align=”right” _builder_version=”4.2.1″ width=”61%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-14px||11px||false|false”][\/et_pb_image][et_pb_text content_tablet=”” content_phone=”<\/p>\n

%22%22%22%22<\/a> %22%22<\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.2.1″ background_video_mp4=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/VDBanner_PT_-VF.mp4″ custom_padding=”210px||210px||false|false” custom_padding_tablet=”” custom_padding_phone=”239px||239px||true|false” background_last_edited=”on|phone” background_video_mp4_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/VD_Banner-VF-ceclular-PT.mp4″ background_enable_video_mp4_phone=”on” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.2.1″ custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ custom_padding=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Receitas_colorido_Circulo-8.png” _builder_version=”4.2.1″ width=”15%” width_tablet=”” width_phone=”43%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-30px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-18px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”2.1em” text_orientation=”center”]Um movimento social de impacto positivo de troca de receitas, para transform\u00e1-las em aulas<\/a> para pessoas que est\u00e3o recome\u00e7ando e ajudar na forma\u00e7\u00e3o de cozinheiros<\/a>. Vamos criar oportunidades de empregos e de pequenos neg\u00f3cios e registrar tudo em um livro<\/a> – suas hist\u00f3rias, as culturas do mundo e a nossa trajet\u00f3ria.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″ width_tablet=”” width_phone=”96%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=yt7Kmrd0g3s” _builder_version=”4.2.1″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″ width=”100%” max_width=”1700px”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/faixa_fotos_aula_mover_helipa.png” _builder_version=”4.2.1″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.2.1″ custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ background_color=”#efa401″ width=”100%” max_width=”1700px” custom_margin=”-30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/titulo_como_vai_funcionar.png” align=”center” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/como.png” src_last_edited=”on|phone” _builder_version=”4.2.1″ width=”46%” width_tablet=”” width_phone=”86%” width_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″ background_enable_color=”off” width=”100%” max_width=”1700px” custom_margin=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/texto_passo_a_passo.png” align=”center” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Passo.png” src_last_edited=”on|phone” _builder_version=”4.2.1″ width=”46%” width_tablet=”” width_phone=”79%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.2.1″ custom_margin_tablet=”” custom_margin_phone=”-39px||||false|false” custom_margin_last_edited=”on|phone”][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/passo_um.png” _builder_version=”4.2.1″ width=”66%” module_alignment=”center” animation_style=”slide” animation_direction=”top”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_font_size=”18px” text_orientation=”center” animation_style=”slide” animation_duration=”1100ms”]<\/p>\n

ENVIO de receitas
\nde todas as partes do mundo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/passo_dois.png” _builder_version=”4.2.1″ width=”66%” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_duration=”1300ms”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_font_size=”18px” text_orientation=”center” animation_style=”slide” animation_duration=”1400ms”]<\/p>\n

SELE\u00c7\u00c3O de receitas
\ne desenvolvimento de aulas para ajudar na forma\u00e7\u00e3o de pessoas em situa\u00e7\u00e3o de vulnerabilidade.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/passo_tres.png” _builder_version=”4.2.1″ width=”66%” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_duration=”1500ms”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_font_size=”18px” text_orientation=”center” animation_style=”slide” animation_duration=”1600ms”]APERFEI\u00c7OAMENTO de cozinheiros em parceria com a Escola
\nde Gastronomia Mover Helipa.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.2.1″ width=”49%” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/passo_quatro.png” align=”center” _builder_version=”4.2.1″ width=”58%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_duration=”1800ms”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_font_size=”18px” text_orientation=”center” custom_padding=”30px||||false|false” animation_style=”slide” animation_duration=”1100ms”]<\/p>\n

DESENVOLVIMENTO
\ndo livro de receitas
\nGente Que Brilha \u00c0 Mesa.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/passo_cinco.png” _builder_version=”4.2.1″ width=”56%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” animation_duration=”2000ms”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_font_size=”18px” text_orientation=”center” custom_padding=”30px||||false|false” animation_style=”slide” animation_duration=”2000ms”]<\/p>\n

CELEBRA\u00c7\u00c3O
\nem evento comunit\u00e1rio
\ne lan\u00e7amento do livro de receitas.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″ module_alignment=”center” custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/faca_parte.png” align=”center” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Fac\u0327a.png” src_last_edited=”on|phone” _builder_version=”4.2.1″ width=”71%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.2.1″ custom_padding=”20px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ width=”100%” max_width=”1700px”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_divider color=”#f0a500″ divider_weight=”3px” _builder_version=”4.2.1″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″ custom_margin=”-30px||||false|false” custom_padding=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_button button_url=”https:\/\/forms.gle\/rHoAE1B6zyvBXJHr5″ url_new_window=”on” button_text=”Envie sua Receita” button_alignment=”center” _builder_version=”4.2.1″ custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#ac202e” button_border_width=”2px” button_border_radius=”46px” button_font=”Be Vietnam||||||||” custom_margin=”-60px||||false|false” custom_padding=”10px|90px|10px|90px|true|true” custom_padding_tablet=”” custom_padding_phone=”10px|70px|10px|70px|true|true” custom_padding_last_edited=”on|phone”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.2.1″ background_color=”#ac202e” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/destaques.png” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Dest.png” src_last_edited=”on|phone” _builder_version=”4.2.1″ width=”68%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||17px||false|false” custom_padding_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.2.1″ width=”100%” max_width=”1300px” custom_padding=”0px||||false|false”][et_pb_column type=”1_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/historia.png” url=”#lumina” align=”center” _builder_version=”4.2.1″ width=”85%” box_shadow_style=”preset3″ width__hover=”100%” width__hover_enabled=”on|hover”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”30px||||false|false”]<\/p>\n

A hist\u00f3ria dos
\n20 anos
\nda Lumina<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#306496″ text_font_size=”20px” custom_margin=”20px||||false|false” custom_padding=”||||false|false” link_option_url=”#lumina”]<\/p>\n

SAIBA MAIS<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/imagem_mover_Helipa.png” url=”#mover” url_new_window=”on” align=”center” _builder_version=”4.2.1″ width=”85%” box_shadow_style=”preset3″ width__hover_enabled=”on|hover” width__hover=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”30px||||false|false”]<\/p>\n

Escola de
gastronomia
Mover Helipa<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”20px||||false|false” custom_padding=”||||false|false” link_option_url=”#mover”]<\/p>\n

SAIBA MAIS<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/livro_gente.png” url=”#livro” align=”center” _builder_version=”4.2.1″ width=”85%” box_shadow_style=”preset3″ width__hover=”100%” width__hover_enabled=”on|hover”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”30px||||false|false”]<\/p>\n

O livro
\n\u201cGente que Brilha
\n\u00e0 Mesa\u201d<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#306496″ text_font_size=”20px” custom_margin=”20px||||false|false” custom_padding=”||||false|false” link_option_url=”#livro”]<\/p>\n

SAIBA MAIS<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/dados_sobre_a_solidao.png” url=”#solidao” align=”center” _builder_version=”4.2.1″ width=”85%” box_shadow_style=”preset3″ width__hover_enabled=”on|hover” width__hover=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”30px||||false|false”]<\/p>\n

Dados sobre
a crise global
de conex\u00e3o social<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#306496″ text_font_size=”20px” custom_margin=”20px||||false|false” custom_padding=”||||false|false” link_option_url=”#solidao”]<\/p>\n

SAIBA MAIS<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #mover” module_id=”mover” module_class=”popup” _builder_version=”4.2.1″ da_is_popup=”on” da_popup_slug=”mover” da_disable_devices=”off|off|off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.1″][et_pb_column type=”3_5″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam|800|||||||” text_text_color=”#ac202e” text_font_size=”22px”]Escola de gastronomia Mover Helipa<\/span>
\n[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”16px”]O MOVER Helipa \u00e9 uma organiza\u00e7\u00e3o nascida dentro de Heli\u00f3polis, que h\u00e1 mais de 15 anos atua diretamente na transforma\u00e7\u00e3o de realidades por meio da educa\u00e7\u00e3o, da solidariedade e da gera\u00e7\u00e3o de oportunidades. Fundado por lideran\u00e7as da pr\u00f3pria comunidade, o movimento conhece de perto tanto os desafios quanto as pot\u00eancias do territ\u00f3rio \u2014 e foi justamente diante da urg\u00eancia da fome, intensificada na pandemia, que ampliou seu impacto, saindo de uma estrutura improvisada para se tornar refer\u00eancia no combate \u00e0 inseguran\u00e7a alimentar.<\/p>\n

Hoje, essa atua\u00e7\u00e3o se fortalece por meio da Rede Cozinha Escola, que garante centenas de refei\u00e7\u00f5es di\u00e1rias, e, principalmente, pela aposta na forma\u00e7\u00e3o como caminho de transforma\u00e7\u00e3o. A Escola de Gastronomia do MOVER Helipa se destaca como um dos seus pilares mais potentes: um espa\u00e7o onde a comida deixa de ser apenas assist\u00eancia e se torna profiss\u00e3o, futuro e dignidade. Com cursos de alta gastronomia, o projeto prepara talentos da periferia para atuar em mercados exigentes, conectando t\u00e9cnica, autoestima e novas perspectivas de vida.<\/p>\n

Mais do que alimentar, o MOVER forma, desenvolve e impulsiona.
\nE \u00e9 justamente nessa converg\u00eancia que projetos em colabora\u00e7\u00e3o ganham ainda mais for\u00e7a. Parcerias com empresas que acreditam no afeto como motor de transforma\u00e7\u00e3o, na gera\u00e7\u00e3o de oportunidades reais e no poder da forma\u00e7\u00e3o \u2014 como a Lumina, com o Movimento Receitas que Abra\u00e7am \u2014 ampliam o impacto e constroem pontes entre diferentes realidades. Porque, quando prop\u00f3sito e a\u00e7\u00e3o caminham juntos, transformar deixa de ser inten\u00e7\u00e3o e passa a ser legado.<\/p>\n

Acesse\u00a0https:\/\/moverhelipa.org.br\/<\/a>\u00a0e saiba mais.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/IMG_5736-scaled.jpg” _builder_version=”4.2.1″ custom_margin=”20px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” box_shadow_style=”preset2″][\/et_pb_image][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/DSC2594-scaled.jpg” _builder_version=”4.2.1″ box_shadow_style=”preset2″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #solidao” module_id=”solidao” module_class=”popup” _builder_version=”4.2.1″ da_is_popup=”on” da_popup_slug=”solidao” da_disable_devices=”off|off|off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.1″][et_pb_column type=”3_5″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam|800|||||||” text_text_color=”#ac202e” text_font_size=”22px”]Dados sobre a crise global de conex\u00e3o social<\/span>
\n[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”16px”]O impacto na sa\u00fade \u00e9 enorme.
\nPesquisas associam solid\u00e3o a riscos graves:
\n\u2022 +29% risco de doen\u00e7a card\u00edaca.
\n\u2022 +32% risco de AVC.
\n\u2022 +50% risco de dem\u00eancia em idosos.
\n\u2022 aumento significativo de depress\u00e3o, ansiedade e depend\u00eancia qu\u00edmica.<\/p>\n

Alguns pesquisadores comparam o impacto da solid\u00e3o a fumar cerca de 15 cigarros por dia em termos de risco para sa\u00fade.
\nPor isso o tema passou a ser tratado como quest\u00e3o de sa\u00fade p\u00fablica, n\u00e3o apenas psicol\u00f3gica.<\/p>\n

Jovens s\u00e3o os mais afetados.
\nContrariando o senso comum (de que solid\u00e3o \u00e9 problema da terceira idade), dados recentes indicam:
\n\u2022 17%\u201321% dos jovens entre 13 e 29 anos relatam solid\u00e3o globalmente.
\n\u2022 em alguns levantamentos, at\u00e9 70% dos adolescentes relatam sentimentos recorrentes de solid\u00e3o.<\/p>\n

Ou seja: \u00e9 uma gera\u00e7\u00e3o hiperconectada digitalmente, mas socialmente fragilizada.<\/p>\n

Redes sociais e mudan\u00e7as culturais s\u00e3o fatores importantes.<\/p>\n

A literatura cient\u00edfica aponta alguns fatores estruturais:
\n\u2022 rela\u00e7\u00f5es mediadas por redes sociais.
\n\u2022 redu\u00e7\u00e3o de encontros presenciais.
\n\u2022 menos participa\u00e7\u00e3o em comunidades, igrejas ou associa\u00e7\u00f5es.
\n\u2022 queda no n\u00famero de amigos pr\u00f3ximos.
\n\u2022 trabalho remoto e estilo de vida individualizado.<\/p>\n

Estudos tamb\u00e9m mostram correla\u00e7\u00e3o entre maior uso de redes sociais e maiores n\u00edveis de solid\u00e3o em alguns grupos.<\/p>\n

Epidemia de solid\u00e3o\u201d ou \u201ccrise global de conex\u00e3o social na gera\u00e7\u00e3o mais conectada da hist\u00f3ria est\u00e1 se sentindo mais sozinha.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/Captura-de-tela-2026-03-31-093837.png” align=”center” _builder_version=”4.2.1″ width=”86%” box_shadow_style=”preset1″][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_line_height=”1.3em” custom_margin=”-20px||||false|false”]Mais informa\u00e7\u00f5es em :\u00a0https:\/\/www.cnnbrasil.com.br\/saude\/solidao-e-isolamento-aumentam-risco-de-ataque-cardiaco-e-avc-em-quase-30-diz-estudo\/<\/a>
\n[\/et_pb_text][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/Captura-de-tela-2026-03-31-093917.png” align=”center” _builder_version=”4.2.1″ width=”86%” box_shadow_style=”preset1″][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” custom_margin=”-20px||||false|false”]Mais informa\u00e7\u00f5es em :\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5831910\/<\/a>
\n[\/et_pb_text][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/Captura-de-tela-2026-03-31-095819.png” _builder_version=”4.2.1″ width=”86%” module_alignment=”center” box_shadow_style=”preset1″][\/et_pb_image][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” custom_margin=”-20px||||false|false”]Mais informa\u00e7\u00f5es em :\u00a0https:\/\/www.cnnbrasil.com.br\/saude\/solidao-causa-quase-1-milhao-de-mortes-por-ano-diz-oms\/<\/a>
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #livro” module_id=”livro” module_class=”popup” _builder_version=”4.2.1″ da_is_popup=”on” da_popup_slug=”livro” da_disable_devices=”off|off|off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.2.1″][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/livro_gente.png” _builder_version=”4.2.1″ width=”98%” max_width=”100%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam|800|||||||” text_text_color=”#ac202e” text_font_size=”22px” custom_margin=”50px||||false|false” custom_margin_tablet=”” custom_margin_phone=”3px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px|||false|false”]<\/p>\n

O livro “Gente que Brilha \u00e0 Mesa”<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”16px” custom_padding=”|20px||0px|false|false”]H\u00e1 20 anos, a Lumina acredita que vivencias t\u00eam o poder de transformar pessoas. Em 2026, essa convic\u00e7\u00e3o ganha ainda mais for\u00e7a com um movimento que une prop\u00f3sito, cultura e impacto social.<\/p>\n

Para celebrar duas d\u00e9cadas de hist\u00f3ria, a Lumina convida pessoas do mundo todo a compartilharem algo que atravessa fronteiras, gera conex\u00f5es e cria mem\u00f3rias: suas receitas. Cada prato enviado carrega mais do que ingredientes \u2014 traz hist\u00f3rias, tradi\u00e7\u00f5es familiares, culturas e afetos que atravessam gera\u00e7\u00f5es.<\/p>\n

Essas receitas ganhar\u00e3o vida nas m\u00e3os de novos talentos. Em parceria com a Institui\u00e7\u00e3o Mover Helipa, elas ser\u00e3o transformadas em aulas pr\u00e1ticas, contribuindo para a forma\u00e7\u00e3o de cozinheiros da comunidade de Heli\u00f3polis. E ir\u00e3o gerar oportunidades reais de aprendizado, desenvolvimento e inclus\u00e3o.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-50px||||false|false” custom_padding=”|20px||0px|false|false”]Ao longo dessa jornada, n\u00e3o ser\u00e3o apenas pratos preparados. Ser\u00e3o hist\u00f3rias de afeto compartilhadas, culturas descobertas e sonhos sendo constru\u00eddos.<\/p>\n

Como resultado dessa grande corrente de colabora\u00e7\u00e3o, nascer\u00e1 o livro “Gente que Brilha \u00e0 Mesa” \u2014 uma obra que reunir\u00e1 algumas das receitas enviadas, as hist\u00f3rias de quem compartilhou seus sabores, as culturas que inspiraram cada prato e a trajet\u00f3ria da Lumina ao longo desses 20 anos.<\/p>\n

Mas este livro vai al\u00e9m da gastronomia. Ele tamb\u00e9m contar\u00e1 as hist\u00f3rias dos aprendizes que dar\u00e3o vida a essas receitas: seus desafios, conquistas e o impacto dessa experi\u00eancia em suas vidas. Hist\u00f3rias de crescimento, de oportunidades e de pessoas que encontraram na cozinha um caminho para brilhar.<\/p>\n

“Gente que Brilha \u00e0 Mesa” ser\u00e1 um registro de encontros, de transforma\u00e7\u00e3o social e da for\u00e7a que nasce quando diferentes pessoas se conectam por um prop\u00f3sito comum.<\/p>\n

Porque quando pessoas compartilham suas hist\u00f3rias, quando culturas se encontram e quando oportunidades s\u00e3o criadas, algo especial acontece.<\/p>\n

Venha para a mesa com a gente!
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #lumina” module_id=”lumina” module_class=”popup” _builder_version=”4.2.1″ da_is_popup=”on” da_popup_slug=”lumina” da_disable_devices=”off|off|off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ custom_padding=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/Ativo-15.png” _builder_version=”4.2.1″ width=”25%” width_tablet=”” width_phone=”71%” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”||20px||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Be Vietnam||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” custom_padding=”|20px||0px|false|false”]<\/p>\n

20 anos iluminando caminhos no com\u00e9rcio internacional.<\/p>\n

H\u00e1 duas d\u00e9cadas, a Lumina International nasceu com um prop\u00f3sito claro: encurtar dist\u00e2ncias e expandir conex\u00f5es.
\nMais do que intermediar opera\u00e7\u00f5es de importa\u00e7\u00e3o e exporta\u00e7\u00e3o, escolhemos, desde o in\u00edcio, construir rela\u00e7\u00f5es. Rela\u00e7\u00f5es baseadas em confian\u00e7a, transpar\u00eancia e intelig\u00eancia de mercado, capazes de transformar desafios em caminhos e oportunidades em resultados concretos.<\/p>\n

Ao longo desses 20 anos, evolu\u00edmos junto com cada cliente, parceiro e projeto. Fomos al\u00e9m da negocia\u00e7\u00e3o. Mergulhamos em mercados, antecipamos movimentos, conectamos empresas a novas possibilidades globais e ajudamos a estruturar opera\u00e7\u00f5es que permanecem s\u00f3lidas at\u00e9 hoje.<\/p>\n

Somos especialistas em ir mais fundo. Em entender cada necessidade de forma \u00fanica. Em encontrar, no mundo, as solu\u00e7\u00f5es certas e traz\u00ea-las com estrat\u00e9gia, seguran\u00e7a e agilidade.<\/p>\n

Celebrar 20 anos \u00e9 reconhecer a trajet\u00f3ria constru\u00edda, mas, principalmente, reafirmar que foram as PESSOAS que nos trouxeram at\u00e9 aqui.<\/p>\n

Seguimos olhando para o futuro com a mesma energia do come\u00e7o, fortalecendo rela\u00e7\u00f5es entre Pessoas, abrindo caminhos e iluminando novas possibilidades no com\u00e9rcio internacional.<\/p>\n

Lumina – We go deeper!
\n[\/et_pb_text][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/equipe-scaled.jpg” _builder_version=”4.2.1″ width=”62%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” module_alignment=”center”][\/et_pb_image][et_pb_button button_url=”https:\/\/luminaintl.com\/” url_new_window=”on” button_text=”SAIBA MAIS” button_alignment=”center” _builder_version=”4.2.1″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#ac202e” button_border_radius=”73px” button_font=”Be Vietnam||||||||” custom_padding=”|60px||60px|false|true”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.2.1″ da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.2.1″ custom_margin=”|208px||auto||” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/texto-envolvente.png” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/03\/Frase_celular.jpg” src_last_edited=”on|phone” _builder_version=”4.2.1″ width_tablet=”” width_phone=”83%” width_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”receita” _builder_version=”4.2.1″ custom_padding=”0px||||false|false” da_popup_slug=”receita” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.2.1″ custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||10px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_image src=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Ativo-33-8-1.png” src_tablet=”” src_phone=”https:\/\/luminaintl.com\/receitasqueabracam\/wp-content\/uploads\/2026\/04\/Ativo-56-8.png” src_last_edited=”on|desktop” _builder_version=”4.2.1″ width=”60%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”receitas” _builder_version=”4.2.1″ custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.2.1″][wdcl_image_carousel slide_count=”4″ arrow_color=”#FFFFFF” arrow_bg=”#306496″ arrow_pos_x=”-42px” arrow_border_color=”#333333″ 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\u00a9 2024 \u2013 Agenzia Comunica\u00e7\u00e3o e Branding – Todos os direitos reservados.<\/p>\n

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